YOUR CONFIDENCE BOOSTING BOCO LIVE CHALLENGE
There are always activities we can do to help us feel more positive about our bodies and improve our self confidence.
Let's show you how to build confidence! One activity that can do this in a way that helps start to tackle body image issues, and boosts self confidence, is our 21 day positive affirmations challenge!
Below is a different positive affirmation for each day over a 21-day period. To undertake this challenge, you should look at yourself in a mirror (this in itself is an important thing to be able to get used to doing over time, if it's not something you enjoy now) and repeat that day's positive affirmation 12 times.
And always make sure you smile at yourself while you do this.....we often spend our time smiling at other people but forget to smile at ourselves so this is a great way of getting into that positive habit!
And then, you move on to the next day and do the same again, with a different affirmation. Really think about what you're saying and how it makes you feel. Using positive language about your body and your life can really improve your outlook and your self confidence.
Day 1 - I am proud of myself for starting this 21-day challenge
Day 2 - I am willing to be kinder to my body
Day 3 - I believe I am good enough
Day 4 - I am grateful for everything my body does for me every minute of every day
Day 5 - Every day I become a better person
Day 6 - I am lucky to be me
Day 7 - I am willing to love myself
Day 8 - I forgive myself wholeheartedly
Day 9 - I am always learning about my body
Day 10 - I am willing to listen to my body and respond to its needs
Day 11 - I deserve to be loved
Day 12 - Every day I grow stronger and happier
Day 13 - My body works hard to make me feel better every day
Day 14 - I trust that I am exactly where I should be right now
Day 15 - I am willing to embrace a new set of positive beliefs about myself
Day 16 - I feel connected to my body's deepest desires
Day 17 - I will allow only positive people into my life
Day 18 - I believe in my ability to achieve all that I want to achieve
Day 19 - My dreams matter immensely
Day 20 - I love and cherish my body
Day 21 - I am exactly who I want to be
Learning how to build confidence is not easy but this will help you think about yourself in a different, more appreciative and positive way!
If you'd like to join the Body Confidence Live family and hear more from us in the future, whether it's about events or other services we offer, click the button below.