In this video masterclass I share 3 ways to feel less insecure and more proud of your body.
In just 17minutes you'll learn all about the reasons you eat - especially at times when you're not physically hungry. You'll learn to understand what is driving those choices and how to change them to make decisions that are serving you better in the long run and making you feel happier.
7 steps to help you think more positively about yourself, your body and your life, all in less than 30minutes of your time. Give it a try!
Some top tips to help you when you think you’re being judged for the way you look....
Check out our guide on how to set feel-good goals and intentions for 2020!
The story of our amazing Body Confidence Live Glasgow event in 2019 - what a fantastic, feel-good day!!
Body Confidence Live founder Lindsay talks about what BoCo Live is all about and what she hopes it will achieve!
The story of the original Body Confidence Live event in Glasgow 2018
BoCo Live Essex - what a great day!