14 days of exploring & changing your eating habits

Welcome! I'm so excited to share with you all the info you need about my 14-day intensive support course called Exploring & Changing Your Eating Habits.....and most importantly, how it can help you.

💟 Do you often feel disappointed in yourself because of your eating choices?

💟 Do you start each week full of new intentions but then never stick to them?

💟 Are you an emotional eater?

💟 Do you constantly think about food and what you 'should' or 'shouldn't' eat?

💟 Are you desperate to find food freedom?

If you answer yes to any of these questions, then this course is 100% for you. 

Together we'll spend 2 weeks working through and overcoming the eating habits that are causing you to feel unhappy and negative. 

At the end of the 14 days you will have a clear plan for improving your food choices and you'll have the tools you need to make long-term changes....in fact, you'll already have started!

How it works:

Week 1 - we have one 60-90minute session to identify your main objective and what you want to achieve, and out of that session will come our plan. The plan will focus on introducing activities and practical ways that you can address the eating habits that you want to change, and move towards your desired goals.

We'll have two further 20minute check-in sessions during the rest of week 1 to talk through how you're getting on, provide support, and look at what is working best.

Week 2 -  we have an initial 30min session to introduce new elements, make changes where needed and start to work through additional areas that you have identified as being problematic. We then have two further 20minute check-in sessions in week 2 to support you as you introduce your new habits.

All sessions are on a one-to-one basis via video call. This allows me to provide you with maximum, and fully personalised support. 

Cost and timescale

The first round of the course starts on Monday 12 October and runs for 2 weeks. Spaces are limited so if you are interested, sign up quickly.

🚀🚀 As an added bonus I am offering a discount if you sign up by Friday 16 October. You will pay £225 for the course instead of £249. 🙌 🙌 

So, that's even more reason to sign up now and get started on overcoming these issues that are bringing you down and preventing you from enjoying life to the full. 💟 

This is a great chance to tackle the things that are holding you back in life, and take action to make a positive change. 💟