Lindsay Reid body confidence coach

lindsay reid coaching

I'm Lindsay, Scotland's only Body Confidence Coach to be certified through the Institute of Body Confidence Coaching (IBCC).


I believe wholeheartedly that we can all, with a bit of help, feel good about our bodies and positive about ourselves . 


I have the tools and the desire to help you be kinder to yourself, think more compassionately about your body and to reprogramme the subconscious beliefs and habits that are making you feel the way you do now. 


Together we can boost your confidence & enjoy the many ways this will positively impact all areas of your life.....let's get started!


how can i help?

Building your body confidence

Together we'll look back at how and where your beliefs about your body were formed. We'll challenge those beliefs to find the real you...and we'll work on a new set of positive beliefs to guide you through a happier life

Helping you to be you and to love you

I'll provide you with the tools you need to start accepting and enjoying your body and being proud of who you are. I believe in a confident future for you, and I'll show you how you can start to believe it too!

Coaching with you, for you....

Whether you want to address your relationship with food, get back to basics and rediscover your deepest desires or connect with & understand your body, we'll do it in a way that works for you, and at your own pace

There's ALWAYS a way to feel better...

I believe we can ALWAYS find a way to feel more positive about our lives, our bodies and our future....Click the button below to send us a message and let's chat about how we can work together to help you feel good.

the specifics of what i offer....

body confidence notebook

1. A FREE 30minute consultation phonecall

Let's get started by talking....we can find out the goals you want to achieve and why, and look at how we might do that.


This session won't offer you permanent solutions but will help you understand HOW I can help if you decide you want to proceed

2. Introduction to Body Confidence option

My Introduction to Body Confidence option is a great start to your body confidence journey......and involves two one hour body confidence coaching sessions. We'll look at what you want to achieve, what you have struggled with so far and how we can put in place some quick-wins for you to feel more confident right away. 


Then, if you want to go into more detail, you can add on further sessions as you choose. 

3. Confidence Booster option

My Confidence Booster option offers four in-depth one-hour coaching sessions either in person, online or on the phone. It will involve detailed discussions on the issues you are experiencing, a structured and realistic plan to help achieve your goals and the inclusion of resources and activities to help you move forward positively. 


Throughout the time you are doing these sessions, I also offer free weekly check-ins so we can keep in touch in between sessions if you need extra support

4. The Be You, Love You option

My Be You, Love You option offers 6-8 in-depth one-hour coaching sessions, either in person, online or on the phone. It will involve taking time to understand your current challenges and where they stem from, formulating a detailed plan to address the issues that have been identified over six to eight sessions rather than four and the inclusion of resources and activities to help you move forward positively. 


Throughout the time you are doing these sessions, I also offer free weekly check-ins so we can keep in touch in between sessions if you need extra support

Just to add........

The above packages are simply a guide...I am happy to tailor my support to suit your specific requirements and preferences. 


Let's have an initial chat and take it from there.....

Client testimonial

"I thoroughly enjoyed my sessions with Lindsay. She really helped me to  be more positive about my body and my life.


"She highlighted my strengths and skills in such an encouraging and optimistic way and made me realise that I am grateful for my body and I am capable of anything I put my mind to."

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Email: bodyconfidencelive@outlook.com / Tel. 07834902332

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